Work-related stress can manifest in various ways, including anxiety, depression, and burnout. I have experienced symptoms such as persistent fatigue, difficulty concentrating, and feelings of overwhelm. These symptoms not only affect my productivity but also my overall quality of life. It has become increasingly clear that I cannot ignore these signs any longer.

Therapy offers a safe space to explore these feelings and develop coping strategies. It provides an opportunity to address the root causes of my stress and to learn how to manage it effectively. By working with a mental health professional, I hope to gain insights into my experiences and develop healthier responses to the pressures I face at work.